Estimated Reading Time: 1 minute read
This guided meditation helps calm anxiety by focusing on your body’s sensations and rhythms. Learn to gently shift from overwhelm to ease, using simple techniques to reconnect with safety and balance.
Estimated Reading Time: 1 minute read
This guided meditation helps calm anxiety by focusing on your body’s sensations and rhythms. Learn to gently shift from overwhelm to ease, using simple techniques to reconnect with safety and balance.