Content Library
Courses
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Nervous System Foundations
Discover how your nervous system connects symptoms like pain and overwhelm, why they’re malleable, and how understanding your physiology fosters healing. Learn about key nervous system states, triggers, and practical tools to start your journey to lasting change.
Lessons
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The Science of Stress and Regulation
Overview: •Explore the relationship between stress, trauma, and nervous system health. •Discover the importance of a regulated nervous system for…
Understanding Your Nervous System
Overview:•Dive into the basics of your autonomic nervous system (sympathetic, parasympathetic, and vagus nerve).•Learn how dysregulation leads to chronic stress,…
Practices
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Somatic Meditation for Anxiety
This guided meditation helps calm anxiety by focusing on your body’s sensations and rhythms. Learn to gently shift from overwhelm…
