Nervous System Foundations 2

30 – 45 mins

Nate Singer, JP Stones

Welcome to the next step in your healing journey! This second foundational course builds on everything you’ve learned so far. In Foundations 2, we’ll deepen your understanding of nervous system regulation and introduce more advanced tools to help you stay grounded, curious, and connected – even in challenging moments. You’ll start to recognize your own patterns more clearly and learn how to support yourself with greater confidence and nuance. Don’t forget to mark each lesson as complete as you go!

EPISODE 1

How are you Breathing?

Learn simple, science-backed breathing techniques that calm your system, support regulation, and help shift you out of survival states.

EPISODE 2

Attachment Theory

Explore how early relationships shape your nervous system responses and how this awareness supports healing, regulation, and self-understanding.

EPISODE 3

Flight or Fight Energy

Recognize how fight-or-flight shows up in your body and mind, and learn strategies to safely discharge that stuck survival energy.

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EPISODE 4

Responding with Serenity

Discover how curiosity and compassion can change your relationship with symptoms, reducing fear and creating space for healing and growth.

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EPISODE 5

Social Engagement

Understand how connection regulates your nervous system and learn practices to gently increase your capacity for safe, nourishing social interaction.

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EPISODE 6

Meditate or Disassociate

Learn to tell the difference between healthy stillness and numbing out—and how to choose practices that keep you truly present.

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EPISODE 7

High Symptom Days

Bad days happen—this lesson gives you grounded, doable strategies to support your nervous system when symptoms feel especially overwhelming.

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EPISODE 8

Improving Interoception

Strengthen your ability to sense internal cues and signals—this essential skill builds trust with your body and supports long-term regulation.

Coming Soon…