Frequently Asked Questions
Find answers to commonly asked questions about our products and services.
How does the subscription work?
We chose a subscription model because healing from chronic pain and nervous system dysregulation isn’t a one-time fix—it’s a journey that requires ongoing support, tools, and adjustments. The subscription model allows us to provide:
1. Consistent Support: Healing requires regular check-ins and adjustments as your progress unfolds. A subscription ensures you’re never left on your own to figure things out.
2. Accountability: With regular follow-ups included in the subscription, we help you stay on track and make small, meaningful changes every day, which adds up to big results over time.
3. Flexibility and Accessibility: A subscription provides continuous access to resources and tools, so you can work on your healing at your own pace while still having personalized guidance.
4. Comprehensive Resources: Beyond one-on-one sessions, you get access to our growing library of meditations, exercises, and educational content—everything you need to support your journey.
5. Cost-Effective Approach: Instead of paying for individual sessions or piecemeal resources, the subscription gives you a comprehensive package at a predictable monthly rate, making it easier to commit to your healing.
This model reflects our belief that true, sustainable healing is a process that thrives on ongoing care, not quick fixes or isolated sessions. By subscribing, you gain access to a partnership that adapts to your needs and supports you every step of the way.
What’s included in the subscription?
Your subscription includes:
• One-on-one coaching sessions tailored to your needs.
• Regular follow-ups to keep you on track and adjust strategies as needed.
• Access to a library of live classes, live FAQ’s, online resources, including guided meditations, tools, and exercises.
• Regular assessments to track your progress and refine your approach.
• Email or messaging support for questions and guidance between sessions.
Can I pause or cancel my subscription at any time?
Yes, you can pause or cancel your subscription anytime through your account settings or by contacting us directly. There are no long-term commitments, so you have complete flexibility.
Is there a free trial or initial consultation available?
Yes, we offer a free initial consultation so you can learn more about the program, ask questions, and determine if it’s the right fit for you. There’s no obligation to commit after the consultation. There is no free trial but there is a money back guarantee.
How does the money-back guarantee work?
We offer a 30-day money-back guarantee if you feel the program isn’t right for you. Simply reach out to us within the first 30 days, and we’ll process your refund, no questions asked. We want you to feel confident in your investment.
What conditions or symptoms can this subscription help with?
Our program is designed to support individuals dealing with chronic pain, fibromyalgia, chronic fatigue, insomnia, anxiety, overthinking, catastrophizing, and related nervous system dysregulation symptoms. While we don’t treat specific diagnoses, we help address the root causes and patterns contributing to chronic symptoms.
What makes your approach different from other treatments?
Unlike traditional treatments focused on symptom management or biomechanical fixes, we emphasize nervous system training. By addressing dysregulation, we help you build resilience and create long-term changes. Our holistic approach integrates movement, breathwork, somatic techniques, and emotional processing to target the full spectrum of your experience.
What if I don’t see results right away?
Healing is a journey, and it’s normal for results to take time. Our approach focuses on gradual, sustainable changes rather than quick fixes. We track your progress and make adjustments to ensure you’re moving forward at a pace that’s right for you.
How often are sessions, and how much time will I need to commit?
Sessions are typically held once per week and last around 60 minutes. You’ll also need about 15–30 minutes daily to practice the tools and techniques we recommend, though this may vary depending on your needs.
What kind of support will I have between sessions?
You’ll have daily follow-ups where we check in on your progress and adjust your plan as needed. You can also reach out via email or messaging for guidance or questions between sessions.
Are sessions available online or in person?
We offer both online and in-person sessions (depending on your location). Online sessions are conducted via video call, making our services accessible no matter where you are.
What if I miss a session?
If you can’t attend a scheduled session, let us know at least 24 hours in advance, and we’ll do our best to reschedule. Missed sessions without prior notice may not be eligible for rescheduling.
Is this subscription suitable if I’ve been dealing with symptoms for years?
Absolutely. Many of our clients have been dealing with chronic symptoms for years, often without relief from other approaches. Our focus on nervous system regulation and neuroplasticity is designed to help even those with long-standing conditions.
Do you address trauma as part of the program?
Yes, we address trauma when it’s relevant to your symptoms, focusing on safe and gentle techniques to avoid overwhelm. However, we are not a replacement for specialized trauma therapy and may recommend additional support if needed.
Is this program safe for people with severe pain or mobility issues?
Yes, we can work with pregnant clients and new parents. Our methods can be especially helpful in managing stress, anxiety, and physical discomfort during these times. Let us know about your situation so we can tailor the program accordingly.
What makes your team qualified to help with chronic pain?
Our team consists of experienced coaches who have personal histories of chronic pain and successful healing journeys. We combine professional training with personal experience to provide a compassionate, effective approach. Each of us brings unique insights to support your needs holistically.
Do I need a medical diagnosis to sign up?
No, you don’t need a medical diagnosis to join. Our approach focuses on addressing symptoms and patterns rather than labels, so anyone experiencing chronic pain or related issues can benefit.
Can I join if I’m already working with another healthcare provider?
Yes! Our program complements other treatments or therapies you may be pursuing. We’re happy to coordinate with other providers if needed to ensure a cohesive approach.
What happens if I need more help after canceling the subscription?
If you decide to cancel but later feel you need more support, you’re welcome to rejoin anytime. We’ll pick up where we left off and continue tailoring the program to your needs.
Do you work with children or teenagers?
While our primary focus is on adults, we can work with teenagers (ages 16+) on a case-by-case basis, provided there’s parental consent. Let us know your specific situation, and we can discuss whether our program is a good fit.
Can I talk to someone before signing up?
Yes! We offer a free consultation to answer your questions, learn more about your needs, and see if our program is a good fit for you. Reach out to schedule your consultation, and we’ll be happy to connect.