Estimated Reading Time: 1 minute read
Overview:
•Dive into the basics of your autonomic nervous system (sympathetic, parasympathetic, and vagus nerve).
•Learn how dysregulation leads to chronic stress, pain, and emotional imbalance.
•Identify your unique signs of fight, flight, freeze, or fawn responses.
Practical Exercise:
•Self-assessment quiz to recognize your nervous system’s state patterns.